Kids and teens often see a counselor for a variety of reasons. Counseling helps by providing a safe space to express feelings, build coping skills, and develop healthier ways to handle challenges—whether it's with emotions, relationships, or life transitions.
Anxiety and stress are big ones, like feeling overwhelmed by schoolwork, tests, or social situations. Many also struggle with depression, feeling sad, hopeless, or having mood swings, which can show up as irritability or anger. Social issues like trouble making friends, bullying (either being the victim or the bully), or feeling like they don’t fit in are common reasons for seeking help, as is dealing with peer pressure. Family issues are another big factor—parents divorcing, arguing, or having major life changes, like moving in with a stepparent, can cause a lot of stress. Trauma or abuse, whether it’s from violence, loss, or a traumatic event, can also push kids to seek therapy.
Some kids and teens also struggle with body image or low self-esteem. Behavioral problems like defiance or impulsivity. School struggles are a huge factor too, whether it’s trouble with schoolwork, test anxiety, or even avoiding school due to emotional reasons. Identity questions—like figuring out gender, sexuality, or cultural identity—are a big part of many teens’ lives and can be a reason to seek counseling.
Grief from losing a loved one or adjusting to big life changes like a parent’s divorce or moving to a new place can also lead to counseling. Health concerns, like chronic illness or eating disorders, often require therapy, especially when those physical struggles impact mental well-being. Anger issues, such as having frequent outbursts or feeling out of control, are another common reason.
Anxiety and Stress
Depression and Mood Disorders
Peer or Social Issues
Family Problems
Trauma and Abuse
Self-Esteem and Body Image Issues
Academic Struggles
Social Media and Technology Issues
Identity and Self-Exploration
Grief and Loss
Anger Management
Coping with Major Life Changes
