Individual counseling

The American Psychiatric Association (APA) has found Gen Z was more likely to receive treatment or seek therapy (37%) than Millennials (35%), Gen X'ers (26%), Baby Boomers (22%) and the Silent Generation (15%).

Some people are surprised when they realize family therapists provide individual psychotherapy too. The distinctive feature of family therapy is its perspective and analytical framework rather than the number of participants present in the therapy room. It’s a framework predicated on the belief that individuals are inseperetable from their relationships. 

Licensed Marriage and Family Therapists (LMFTs) are trained in a variety of therapeutic approaches, not just those that focus on families as a whole. They have a strong background in understanding how individuals’ behaviors and emotions are shaped by family systems, and this expertise can be beneficial in individual therapy as well.

Individual psychotherapy supports emotional growth and mental well-being. For more than a decade, I have been inspired by the normalization of therapy and the advocacy around mental well being. During individual sessions, you will have the opportunity to engage in a collaborative process aimed at understanding yourself within your relational context and addressing specific challenges in your life.

common issues

• Anxiety and Stress

• Depression

• Relationship issues

• Trauma and PTSD

• Life Transitions

• Self-Identity and Personal Growth

• Grief and Loss

• Anger Management

• Cultural and Societal Issues

• Parenting Concerns

• Existential or Spiritual Concerns